And stick to a clean diet-”abs are made in the kitchen,” as they saying goes. On other days, churn through high-intensity interval training three times a week. Hadzovic suggests you do these exercises as a workout once a week, as well as adding individual exercises into your regular strength and conditioning routine. “To burn fat, you must do more then just crunches and situps you need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss.”Ĭomplete your dream physique with these 10 moves that will carve up your core fast. “This workout is effective because it’s fast paced and designed to target both the rectus abdominals and the transverse abdominals,” he says. To get the best moves for a slim torso, we asked Sadik Hadzovic, an IFBB Men’s Physique professional, for his 10 favorite exercises to lose love handles. It might be time to change up your gym routine-or start a new one.Ĭommonly called “love handles,” that belly fat collecting around your torso is a key indicator of poor overall health. For the latter, The physiotherapy expert Dr.You’ve tried crunches, cardio, and side bends, but nothing you do seems to lose your love handles and rid you of your stubborn belly fat. Incorporating these 10 exercises into your fitness routine can help you to tone your abdominal muscles, reduce belly fat, and improve your overall health. Reducing belly fat requires a combination of healthy eating and regular exercise. They’re a great way to improve cardiovascular fitness and reduce belly fat. High knees: High knees are a cardio exercise that targets the abs, legs, and hips. They can help to burn belly fat and improve overall fitness. Here are our top three helpful tips on how to burn belly fat while also. Mountain climbers: Mountain climbers are a high-intensity cardio exercise that targets the abs, legs, and arms. Diet, exercise, and even stress management are all important factors in order to. They also help to boost metabolism and burn fat all over the body, including the belly. Squats: Squats are a powerful exercise for strengthening the legs and core muscles. They’re a great way to burn calories and reduce belly fat. Jumping jacks: Jumping jacks are a high-intensity cardio exercise that can help to burn belly fat and improve overall fitness.īurpees: Burpees are a total-body exercise that works your abs, legs, arms, and back. They can be performed with a medicine ball, dumbbell, or just your body weight. Russian twists: Russian twists are a great exercise for toning the oblique muscles and reducing belly fat. They can be performed while lying on your back or hanging from a bar Leg raises: Leg raises target the lower abdominal muscles and helps to strengthen your core. Holding a plank for a minute or more will help to strengthen your muscles and burn belly fat.īicycle crunches: Bicycle crunches are a highly effective exercise for targeting the oblique muscles, the muscles located on the sides of your abdomen. Plank: The plank is an isometric exercise that works your abs, back and core muscles. They target the rectus abdominis, the muscle responsible for the “six-pack” look. Here are the 10 best exercises for reducing belly fat.Ĭrunches: Crunches are a classic exercise for toning the abdominal muscles and reducing belly fat. The good news is, with the right exercises and a healthy diet, it’s possible to reduce belly fat and improve your overall health. It not only makes you look unattractive but also increases the risk of serious health problems such as heart disease and type 2 diabetes. Niraj Patel Febru0 Comments Exercises belly fat exercises, belly fat workout, best exercise for belly fat, best exercise to lose belly fat, exercise to reduce belly fat, exercises to lose belly fat, for belly fat exercises 10 Best Exercises to Reduce Your Belly Fatīelly fat can be a major concern for many people.
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